Comment

Opening up our HOME...

Our CrossFit community is losing one of the original powerhouse boxes in our area that has been in operation since I started in the business. CrossFit Bellevue will be closing its doors next month and we are incredibly sad to see them go. Some of the veterans from CrossFit 425 including myself, Brenda, and Josh A., were lucky enough to attend our first competition there. Dan and his wife, along with the entire staff at CFBV have always been incredibly welcoming to all athletes that step into their gym. CF425 would like to welcome anyone from CFBV to give our box a try with a FREE TWO-WEEK trial. Although we know that losing the place you call "home" is hard, we'd like to at least give you a place to come and get some workouts in and check out a new environment. At the end of the day, CrossFit is a big family so please feel free to come on in. Please don't hesitate to contact us by email with any questions.

Regards,
CF425 Family

Braxton@crossfit425.com

Comment

Comment

Labor Day WOD Shenanigans....

First holiday WOD at new location. Weather was alil gloomy leading up to the weekend. So uncertain the turn out. Last true weekend before school started for all the members with kids and our teachers. Didn't think too many people would be showing up, maybe 8-12. NOPE! boy was I wrong. 37 athletes covered the mats and turf as everyone was scattered about seeing faces that only come in the AM and then those who only come in the PM. Good times to see everyone talk about either their summer ending or beginning of fall plans.

As I stood back to think what I could possibly come up with for this huge group, to not only work them, but to not have too much equipment out and about. Figured had to be a fun team WOD so they can work together and communicate. Harmony at its finest. Ladies with ladies and gents with gents.

WOD:

20min AMRAP (Team of 4)

150 Power Cleans/one partner has to hold KB locked out OH

300 Box Jumps/partner has to hold GOB squat

150 Push Press

*Girls 120 calories on Rower/Guys 150 calories.

This kept people working together and moving around. These photos don't do it justice, but a great group tackled this WOD to the final second. Best part few got into the second round. But those who didn't finish with only a few reps left. They continued to work to complete the task at hand. Not only that others cheered and pushed them too finish! If thats not 425 love not sure what is..... 

Heres to many many many more fun WODs!!!

 

 

 

 

 

Comment

Silly lil' Ladies

Comment

Silly lil' Ladies

These ladies wanted to go ABOVE and beyond on getting their picture taken... But it worked. Robyn and Lindzy, TOP notch athletes at CF425. 👍🏾 

Comment